Treadmill 101

Treadmills are one of the most widely used pieces of fitness equipment around. No matter what gym you enter, there’s always a row of treadmills whirring away in sync. If you’re looking to reap the benefits of a treadmill at the leisure of your own home, then this is your guide! 

Treadmills Help You Recover

Treadmills are a fantastic way of improving your cardiovascular health and capabilities alongside strengthening your entire lower body. Bodybuilders, powerlifters or regular gym goers who want to gain strength and size may often neglect cardio equipment. Yet, cardio can actually help you build more muscle and improve recovery. When you exercise, blood flows to your muscles which provides oxygen, nutrients and warmth. Introducing just 2-3 minutes of low intensity steady state cardio sessions, such as a 30-minute walk or cycle, can help you recover faster from workouts and build more muscle long-term.


The first benefit to treadmills is that they allow for you to get in a good run without going outdoors. If the weather is less than pleasant but you still want to get in your daily cardio session, then the treadmill allows for a versatile and scalable workout from the comfort of your own home or local gym. No need dress to impress, simply roll out of bed drink some coffee and set your time and pace. If you factor in driving, more than likely you will be done with your workout in the same time it would take you to commute to and from the gym.

Treadmill Versatility

The second big benefit to treadmills is that they usually come with pre-programmed workouts designed for different goals. If you want to focus on improving your endurance, burning calories, or speed, then you’ve just got to find the right workout in the machine.

Lastly, you can easily alter the speed or incline depending on the session you’re looking for. If you’re feeling good, you can keep the treadmill at a constant speed to ramp up your pace. If you want to test your calves, then you can increase the incline to get them working a little harder. This is also huge benefit for if you’re training for a specific race or event. Avid runners will know that you need to keep at a constant pace so you finish in a certain time. Outside you have to rely on a gadget such as a fitness watch or pacer to test your timing, but the treadmill means you can dial in this timing to the specifics so you know exactly the pace you should be running at.

Not All Treadmills are Created Equally

When deciding which treadmill to invest in proper research is important which is why we’ve created this guide. To better educate you before you buy. There are many different options out there when it comes to treadmills and each option presents its own list of features that may or may not be of interest to you. Below is a list of recommended treadmills that cater to a wide range of skill levels and athletes.

Treadmill Instructional Video

Video is courtesy of eHowFitness

Best Treadmills | 2018

Below you will see a few examples of some of the most efficient treadmills. These models will vary in price range.

Weslo Cadence G 5.9 Treadmill

HR Monitor: Black  |   Top Speed: Nylon  |  Adjustable Incline: 21.5

Description: Get more results in less time with the Weslo Cadence G 5.9 Treadmill. Featuring 6 Personal Trainer Workouts, a 2-position manual incline and Comfort Cell Cushioning, this treadmill is the perfect tool for losing weight or increasing performance.

Each workout is designed by a Certified Personal Trainer so you can maximize your time and get a great workout! The incline is easy to change and will increase the intensity of your workout. And, with the addition of Comfort Cell Cushioning, you’ll stay comfortable throughout each stride. The Weslo Cadence G 5.9 Treadmill is right for you.

ProForm Treadmill Performance 400i

Color: Black  |   Material: Nylon  |  Length: 21.5

Description: Great for all levels of training, the ProForm performance 400 Treadmill has what it takes to get you in race day shape. The powerful 2.5 CHP Mach Z motor takes care of your speed, interval and endurance workouts. Then dive into our built-in workout apps to push yourself with 18 programs designed by certified personal trainers. Stay in the right cardio zone with the EKG grip pulse heart rate monitor. And recover faster with the ProShox cushioning that reduces impact on your joints every step of your workout.

NordicTrack Treadmill T 6.5 S

Color: Black  |   Material: Nylon  |  Length: 21.5

Description: Reach your fitness goals with the NordicTrack T 6.5 S. With iFit® compatibility, you have access to an ever-expanding library of workouts, Google Maps™ training routes, and automatic stats tracking. OneTouch™ controls allow you to adjust speed and incline settings at the touch of a button.